TCM and Summer
/Summertime is on its way, and in Chinese medicine while Spring is all about new growth, Summer is about flourishing and reaping the benefits of new growth. Nature exemplifies this when flowers bloom and vegetables and fruits are harvested in abundance. Being the hottest time of the year, summer is also known in Chinese medicine as the most “yang” time of year. What we call “yang” in Chinese medicine can be described as intangible activity and the driving force behind growth. It allows things to move, grow, and provides warmth.
While winter is very much about rest, stillness, and rejuvenation, summer is very much a time to enjoy physical activity and being out and about. Therefore, Summer is a great time for lots of outdoor activities and physical exercise.
In Chinese medicine, seasonal eating is an important part of keeping our health in balance. Being the hottest time of year, summer is a great time to eat “cooling” and hydrating foods to cool the body down. It is a known concept of Chinese medicine nutrition that foods can either warm the body up or cool it down, depending on the food’s thermal properties. Lots of foods that grow and are harvested in Summer have cooling and hydrating properties. Foods like watermelons, cantaloupes, cucumbers, tomatoes, apricots, lettuce and fresh mint are especially great for eating in summer. So, feel free to enjoy all the seasonal fruits and vegetables and eat them plentifully!
Early summer is linked to the Heart and Small Intestine organs in Chinese medicine. Some symptoms of imbalances in these organs include palpitations, strong thirst, mouth and tongue ulcers, restlessness, anxiety, insomnia, and feeling very hot. Late Summer; however, linked to the Stomach and Spleen organs in Chinese medicine, so it’s also a great time to pay attention to the health of our digestive systems. If you’re experiencing any of the above symptoms or any digestive troubles come on in for some acupuncture! We’re happy to help.
This blog post was written by Samantha Kloss L.Ac